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Sport Nutrition Strategies for Success: A Practical Guide to Improving Performance Through Nutrition

Sport Nutrition Strategies for Success
Print Price: 
$49.95
E-book Price: 
$29.95
In Stock Date: 
12/02/2016

Abigail Larson and Kary Woodruff

This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements.

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Public Health and Community Nutrition

Public Health and Community Nutrition
Print Price: 
$49.95
E-book Price: 
$29.95
In Stock Date: 
10/02/2016

Elizabeth Eilender

Poor quality dietary habits are one of the most pressing public health concerns of our time. As a society, we are faced with the paradox of malnutrition and overconsumption existing side-by-side. Many people in our communities deal with the stark reality of food insecurity coupled with a reliance on inexpensive, nutrient-poor calories that contribute to the nationwide prevalence of obesity, type 2 diabetes, heart disease, and other chronic conditions.

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