Elevate Your Excellence: The Mindset and Methods That Make Champions

Christina Heilman

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Elevate Your Excellence: The Mindset and Methods that Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life.

With current research, expert advice, and actionable steps, you’ll discover how to:

• Boost motivation

• Achieve goals

• Develop confidence

• Master imagery

• Manage emotional and mental fluctuations to peak under pressure

• Maintain a more positive outlook to ward off limiting beliefs, overcome slumps, cope with injuries, and deal with other obstacles that may hinder your success

• Enjoy the journey

Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.

If you are a professor or instructor interested in using this title in your course, please fill out our desk copy request form and we will review your request.

Christina Heilman

Christina Heilman, PhD, ATC, CSCS, is a coach, author, researcher, and speaker in the applied field of mental excellence. She is the founder of Mindset and has worked closely with hundreds of leaders, coaches, and youth, recreational, collegiate, and professional athletes, helping them achieve healthy, long-lasting habits to optimize their performance without destroying their health and well-being in the process.