Elevate Your Excellence: The Mindset and Methods That Make Champions

Christina Heilman

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Check Out These Great Reviews...

Whether you are an undergraduate student, coach, athlete, parent, or are just struggling to set and achieve meaningful goals, this text is an awesome resource that will have you looking inward and forward. -- Abigail Larson Ph. D., R.D., and 2006 Winter Olympian

Dr. Heilman's book is a great introduction to sports psychology. As a head collegiate soccer coach for over ten years and a background in counseling psychology, I felt as though I had a strong grasp on the mental aspect of my players. I read the book two thirds of the way through our season and found myself eager to share new tools with my student-athletes. -- Jocelyn Keller, Assistant Professor at Carleton College

A valuable tool if working on your mental game or are working with others to develop personal strategies. Buy this book and watch success grow in all areas of your life! -- Quincy Young, Alpine Ski Race Coach and Sport Psychology Coach

This book is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life.

With current research, expert advice, and actionable steps, you’ll discover how to:

• Boost motivation
• Achieve goals
• Develop confidence
• Master imagery
• Manage emotional and mental fluctuations to peak under pressure
• Maintain a more positive outlook to ward off limiting beliefs, overcome slumps, cope with injuries, and deal with other obstacles that may hinder your success
• Enjoy the journey

Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.

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Christina Heilman

Christina Heilman, PhD, ATC, CSCS, is a coach, author, researcher, and speaker in the applied field of mental excellence. She is the founder of Mindset and has worked closely with hundreds of leaders, coaches, and youth, recreational, collegiate, and professional athletes, helping them achieve healthy, long-lasting habits to optimize their performance without destroying their health and well-being in the process.