Health, Wellness, and Exercise Science

Print Price: 

$49.95

E-book Price: 

$29.95

In Stock Date: 

12/02/2016

This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements.

Print Price: 

$49.95

E-book Price: 

$29.95

In Stock Date: 

04/21/2016

Injury Recognition and Prevention: Lower & Upper Extremity covers the most common musculoskeletal injuries of the arms, legs and spine. The text is designed to be a reference tool for students and professionals that work with athletes or a physically active population. Each chapter covers a specific anatomical joint area and includes: a brief review of musculoskeletal anatomy, common injury etiology, signs and symptoms for easy recognition, and the most commonly prescribed treatment or rehabilitation plan.